Help for Caregivers - Signs of Stress

Physical

  • Muscle tension
  • Stiff neck or back pain
  • Cold/sweaty hands
  • Tired all the time
  • Tension headaches
  • Indigestion or diarrhea
  • High blood pressure -chest pain
  • Ulcers
  • Rapid heart rate
  • Grinding of teeth

Emotional/Mental

  • Feelings of hopelessness, depression, guilt, anxiety, apathy, or fear
  • Impatience
  • Nervousness
  • Mood swings
  • Short-tempered
  • Panic

Behavioral

  • Changes in eating or sleeping patterns
  • Forgetfulness
  • Having a hard time making a decision
  • Withdrawing from former activities or spending less time with friends
  • Problems with relationships (marriage, friends, children)
  • Inability to rest or relax