The management and recovery of a TBI can be a long and complicated journey. The most important take-away is a person does not have to do it alone.
There are resources available to help navigate management and recovery of a TBI. Get Support
In addition to working with health care providers, connecting to local organizations, and support groups, here are some resources for TBI management and recovery.
Benefits of Self-Care
Self-care is any activity that we deliberately do to take care of our mental, emotional, or physical health. Self-care is often the key to improved mood and reduced anxiety.
It is about being as kind to yourself as you would be to others. It’s about self-monitoring your resources and taking steps to replenish them instead of running out.
- Better productivity
- Improved immunity and physical health
- Better self-esteem and self-awareness
TBI Resources and Workbook | DSHS (wa.gov) - Filled with information, resources, journal prompts and more.
- Fatigue, Sleep Problems and Headaches
- Emotional Lability, Anger, and Impulsiveness
- Sensory Sensitivity and Overstimulation
- Attention and Memory
- Problem-Solving and Cognitive Flexibility
- Depression and Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Grief and Loss
- Self Care and Recovery
- Mindfulness
- Journaling
- Communications
- And much more
Additional ways to engage in Self-Care
- Breathing exercises
- Listening to music
- Meditation, Exercise, yoga and/or stretching
- Praying or attending a religious service
- Decluttering or cleaning your space
- Socializing
- Going to therapy